Quick tips to follow when preggo

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Quick tips to follow when preggo

The Weight You Should Gain

Talk to your doctor so that they recommend the weight you should gain to help you carry the pregnancy to full term. Gaining between 25- 30 pounds is recommended. 

What to Eat

A pregnant woman should always eat a balanced diet. Ensure that the food you eat is fully cooked so as not to expose yourself to risks. Care must be taken if you will be eating fish, eggs, and meat. Do not eat shark, King mackerel, swordfish, and tilefish as they are loaded with mercury that is harmful to the growing fetus. If you love tuna, don’t eat more than 12 ounces in one week.

Eat Fruits and Vegetables

The best thing you can do for your baby is to eat a balanced diet. Fruits and vegetables are quite important and should be eaten in plenty when pregnant. However, you must ensure that you wash all the produce before eating them.

Dairy products

You should eat at least 4 servings of dairy products each day. It gives you the calcium your baby requires. However, ensure that you don’t drink unpasteurized milk because it has bacteria that can cause an infection.

 

 

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  • Dan Canfield
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