Eating right while trying to conceive
If you are trying to conceive, it is important that you pay attention to your diet. Among the things that you should do is to eat sufficient folic acids, take prenatal vitamins, maintain a healthy weight and exercise moderately.
Paying Attention to the Diet
A couple that is trying to conceive should stick to the balanced diet. Research shows that food and fertility are linked so eating a balanced diet is important and will make it easier for a couple to conceive.
What the Couple Should Eat
The couple should eat whole grains, vegetables, and fruits. They should also consider eating calcium-rich foods such as milk, yogurt, and cheese. This is necessary because if a woman who is trying to conceive does not eat enough nutrients, it may interfere with the menstruation cycle and make it difficult for them to predict when they will ovulate. Also, vitamin C and zinc are essential nutrients and play a vital role in making the sperms healthy.
Some of the Top Foods to Add To Your Menu
Protein and Omega 3
Fish is a nutritional source of omega 3 and low-fat protein that helps to the fetus mental development. However, care should be taken to avoid foods that are high in mercury. When mercury accumulates and lingers in the body, it interferes with ovulation and causes defects to the yet to be born baby. Low mercury fish such as tuna and salmon could be consumed once or twice per week.
Taking vitamins during your prenatal stages ensures that the body gets enough folic acid and essential elements that boost chances of conceiving. Consuming multivitamins is crucial since it gives the body the nutrients required to enhance the development of the fetus.
Lastly, a well-balanced diet ensures that you maintain the right weight which is essential for women trying to conceive. Being underweight and overweight makes it difficult for you to conceive and increases birth complications.
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