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Bellies to Babies Tips & Blog

  • What exactly is leg care?

    Posted: Jul 28 2015

    Typically when a woman thinks about her legs, she only thinks about how to keep them looking great to look good in her favorite outfits. However after that, little to no thought is given to her legs. Leg care, should extend beyond appearance. Legs are not only for looking great in a pair of jeans, shorts, or skirts. A women’s legs keep her mobile as well and help her carry her body weight. Thirty to sixty minutes of daily exercise such as walking and other forms help to keep legs strong and healthy. Exercise also helps to keep off excess weight which can weaken knees, other joints, muscles and cartilage in the legs. It also helps to maintain the growth of bones. When there is not enough bone, osteoporosis can set in. Blood circulation is also improved when one stays active. When traveling long distances, women should make sure that...

  • Women and Cardiovascular Health

    Posted: Jul 21 2015

                      1 in 4 women each year die as a result from complications of cardiovascular disease. There are many types of cardiovascular diseases that affect women. However, the number one type of cardiovascular disease that kills women is coronary heart disease. Coronary heart disease is the result of plaque building up on the inner walls of the arteries of the heart. This plaque is consisted of fat, cholesterol and other substances. It can harden over time, and constrict blood flow and cause chest pain. The end result if not treated in time are blood clots and chest pain, and ultimately a severe heart attack.                   There are many things that women can do to reduce the risk of death due to cardiovascular disease. For starters, women should assess their risk based on family health history. Women who have family members especially females that have suffered from cardiac complications are at...

  • Combating Hair Thinning

    Posted: Jul 14 2015

    

    Having a head of full, glowing and healthy hair is a dream come true for most women. Sadly, however some women have to deal with having a head of thin lifeless hair. There are many causes for thinning hair for women. Sometimes age plays a factor in the rate of hair growth which leads to thinning however. Yet women of any age can experience thinning hair. Thinning hair in women can be caused by a variety of issues. Some of the most common causes for thinning hair is thyroid issues, autoimmune diseases, genetics and hormonal imbalance. Stress can also be a factor. Women who are experiencing hair thinning issues may see loss of hair around the edges. They may also experience more hair than usual coming out in their brushes and/or combs when grooming their hair. Women may also experience extensive hair shedding, clumps of hair falling out and even...

  • How do you keep your reproductive system healthy?

    Posted: Jul 08 2015

    Maintaining good reproductive system health should be on the forefront of every woman’s mind when it comes to overall health maintenance. Making sure the reproductive system stays healthy should not only be thought of when it comes to the menstrual cycle, pregnancy and/or menopause. Reproductive health maintenance also goes beyond pap smears and pelvic exams and monthly breast exams, albeit important. The health of a woman’s reproductive system also affects the rest of her body, and can contribute to the shortening and/or lengthening of a woman’s life span. One way a woman can make sure that her reproductive system stays as healthy as possible is to make sure she practices good hygiene. Women should avoid cleansing their vagina with packaged douches, and vaginal sprays. Scented sanitary napkins and tampons should also be avoided. These products are usually full of toxic ingredients which can inflame the sensitive lining of the reproductive...

  • How do you maintain youthful looking skin?

    Posted: Jul 03 2015

    The plump, clear and glowing skin of youth, is something most if not all women want to keep throughout life. However things such as environmental factors, hormones, improper care, and aging can cause skin to lose its vitality. However there are a few things that a woman can do to help her maintain beautiful youthful skin.                   One thing that women can do to keep their skin looking great is to reduce the effect of environmental factors. Environmental factors such as pollution, overexposure to the sun and cold temperatures can cause skin to age faster. Pollution for example can affect the skin’s ability to retain moisture. Overexposure to the sun can cause sunburn and age spots. Cold temperatures and wind can dehydrate the skin. It is important to properly skin to remove air pollutants that may have settled on the skin. Daily sunscreen that is safe for facial skin should...